Migraine guides
Four things worth knowing before your next appointment, and a MIDAS calculator that never leaves your browser.
MIDAS calculator: score your migraine disability
The five questions your neurologist asks, the grade they map to, and what a score of 6, 11 or 21 actually changes in the conversation. Answer them here and get the number.
Open the calculator → iPhoneLog a migraine with Siri, a widget or the Action button
Four ways to start a migraine entry on an iPhone without unlocking, searching or looking at a bright screen, and how to set each one up in under a minute.
Read the guide → PrivacyPrivate migraine tracker: keeping your diary off other people's servers
A headache diary is medical data. What to check before you trust an app with it: where entries are stored, what the privacy label says, and which questions a maker should be able to answer in one line.
Read the guide → PricingMigraine apps without a subscription: what to look for
What a migraine tracker subscription costs over the years you will actually be tracking, which features tend to sit behind the paywall, and how to tell a real one-time purchase from a trial.
Read the guide →Keep the diary in the one place you always have
Umbra logs an attack from Siri, a widget or the Action button, dims itself while it lasts, and turns your months into a PDF your doctor can read. Free to log, no account.